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ready to break free of the constant cycle of stress & burnout?

Join me for a 4 week course where you will learn how to use your body's natural tools to heal from the constant cycle of stress, anxiety & burnout

Launching in may- sign up to be the first to know!

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You're a high achiever, but always feel like you're running on empty

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You find it hard to unwind, relax, and disconnect from work even during your downtime

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You're unhappy with certain habits you've developed to handle the stress of your lifestyle

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You've tried therapy, prescriptions, and everything in between to "get rid of" your stress and anxiety

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You're experiencing physical symptoms of stress such as headaches, muscle tension, or insomnia due to your demanding lifestyle

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You feel overwhelmed by the pressures of juggling everything, and crave a more balanced lifestyle

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You're ready to make a lasting change and start enjoying all the small moments in your life

this is for you if:

4 weeks of
videos, audio, worksheets, & guidance

what's included:

  • 4-week self-guided course, with new content released for each upcoming week 

    • Guided breathwork, movement, and mindset videos with a new focus for each progressive week

  • Journal prompts, affirmations, and accountability checklists to track progress and help you maintain focus

  • Weekly guided meditation audio to help achieve your goals 

  • One hour-long conscious breathwork session audio

  • Lifetime course access including all future updates & editions

Week 1: Breath Awareness & Foundation

  • Introduction to breathwork, movement, & mindset and their benefits for stress management and reduction

  • Understand your current baseline and set an intention for the next 4 weeks

  • Practice breath awareness and learn how it impacts both the body and the mind

  • Learn basic breathing techniques & practices



Week 2: Energy Levels & Stress Response

  • Explore the connection between the breath and energy levels

  • Learn how to release stress, physical and emotional tension through breath & movement

  • Learn breathing techniques to channel and release emotions



Week 3: Mindfulness Practices to Promote Calm

  • Uncover a variety of mindfulness practices & their uses

  • Find out how breathwork & mindfulness can be used to lower stress levels and promote relaxation

  • Learn how to integrate daily mindfulness habits and breathwork in a sustainable manner



Week 4: Integration and Maintenance

  • Learn how to integrate your new practices into daily life

  • Create your own personalized breathwork, movement, & mindfulness routine for ongoing stress management and self care

  • Reflect on any changes or shifts experienced over the past few weeks

​Join me to cultivate resilience and develop better coping mechanisms to navigate through challenges with greater ease. If you're tired of feeling constantly stressed and on edge, and you're ready to cultivate a sense of calm, inner peace, and fulfillment, this course can guide you on your journey towards a more balanced and joyful life.

Blue Skies

i'm ready to de-stress- sign me up!

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