Nice to meet you!
I'm an NYC-based breathwork coach/yoga instructor/construction nerd/plant enthusiast. I'm here to help you discover how to use innate tools such as your breath to work through emotions, get in touch with your body, release trauma, and so much more! I offer private yoga and breathwork instruction in NYC and online.
Curious about breathwork?
Breathwork is the conscious controlled use of different breathing patterns, exercises, and techniques in order to achieve a specific outcome. It can be used to alter or enhance both emotional and physical states within the body. Studies have shown numerous benefits to practicing breathwork including emotional release, the ability to process trauma, shifting of energetic state, and increased connection to feelings such as gratitude and compassion. Breathwork can be used to create new neural pathways and to shift old habits which no longer serve you.
Breathwork might seem like the latest buzzy wellness practice but in fact it's rooted in tradition that's thousands of years old! Immerse yourself in the profound healing potential of breathwork. Through guided breathwork sessions, you'll embark on a journey of self-discovery, emotional release, and inner transformation.
Whether you're seeking stress relief, emotional balance, or spiritual growth, breathwork can help you to achieve your goals.
Experience the power of personalized yoga instruction tailored to your unique needs and goals. Private yoga sessions provide a one-on-one setting where you can deepen your practice, refine your technique, and receive individualized guidance. Whether you're a beginner seeking a strong foundation or an experienced yogi looking to advance your skills, I will create a customized program to support your growth. Discover the transformative benefits of private yoga instruction and unlock your full potential on (and off!) the mat.
Discover the power of mindfulness! Learn to cultivate present-moment awareness, reduce stress, and find inner peace. I will guide you through various mindfulness practices, including meditation, breathing exercises, and body awareness techniques. Whether you're new to mindfulness or seeking to deepen your practice, our instruction services provide the tools and support you need to cultivate a calmer mind, enhance focus, and foster a greater sense of well-being.
"Julia facilitated an environment which lead me to feel extremely comfortable and safe to fully “lose myself” within the exercises. Her presence is extremely genuine, nurturing, and empathetic; throughout the exercises her energy and voice truly aided me in becoming more vulnerable to explore within myself. I can’t wait to take more sessions with her!!"
Get in Touch!
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