work with me

Each offering below is fully customizable to meet your needs.
For bespoke experiences, collaborations, couples or group sessions, or workshop rates, reach out directly at Julia@Breathing-Patterns.com.

Interested in deeper support?
I offer 6-week and 3-month coaching containers — available by request.

  • Immerse yourself in the profound healing potential of breathwork. Embark on a journey of self discovery, emotional release, and inner transformation.

    Single sessions are ideal for any first timers, if you’ve got a busy schedule, or if you’re in need of an energetic tune-up!

    Session length is typically 1.5 hours, and may use a combination of breathwork, coaching, meditation, somatic movement and energy work focused towards your specific goals and desires.

    Available in NYC at location of your choice (home, business, public space, etc)

  • Immerse yourself in the profound healing potential of breathwork. Embark on a journey of self discovery, emotional release, and inner transformation.

    Single sessions are ideal for any first timers, if you’ve got a busy schedule, or if you’re in need of an energetic tune-up!

    Virtual session is held on Zoom and is typically 75 minutes, and may use a combination of breathwork, coaching, meditation, somatic movement and energy work focused towards your specific goals and desires.

  • Learn how to use your breath to optimize health and longevity. Functional breathwork uses proven techniques to transform your breathing- and transform your life!

    These sessions are geared towards anyone looking to improve compromised respiratory function due to asthma, respiratory illness, stress and anxiety; as well as those desiring to increase stamina, endurance, and lung capacity.

    Sessions are 50 minutes.

    Available virtually via Zoom. NYC available upon request- additional transit fee may apply.

  • Whether you're seeking tailored support for stress management, nervous system regulation, holistic wellness — or even navigating complex projects through construction consulting — this session is designed to offer clear, actionable insight.

    With a grounded yet expansive approach, I bring a unique blend of technical precision and somatic intelligence to help you reconnect with your breath, clarify your next steps, and feel more empowered in your life or work.

    Perfect for those who want expert eyes on a challenge, a sounding board for ideas, or a customized strategy.

    Let’s explore your situation together — and create a path forward that feels both effective and aligned.

  • This 6-week 1:1 coaching container is designed to support you through a powerful inner shift- from stress and stagnation to clarity, calm, and momentum.

    Whether you’re navigating a life transition, burnout from high-pressure demands, or craving a more grounded, embodied presence; this experience offers a structured path back to your breath, body, and brilliance.

    • Weekly 75 minute virtual breathwork session (6 sessions) Each session combines guided breathwork, coaching, and support. We’ll tailor the experience to your needs, working to regulate your nervous system, release emotions, clear energetic space, and align your mindset.

    • A personalized breathwork roadmap
      Based on your intake and goals, you'll receive a custom plan to support your emotional, energetic, and physical wellbeing throughout our time together- and beyond.

    • Ongoing support and accountability direct contact between sessions so you feel held and connected.

    • Journal prompts + integration practices
      Tools to help you process, reflect, and take aligned action.

    👥 Ideal For:

    • Creatives, professionals, and high achievers who want to release stress, restore energy, and show up more fully.

    • Anyone feeling stuck or overwhelmed and ready for a structured, nurturing approach to mental clarity and emotional freedom.

why breathwork?

Breathwork is the conscious controlled use of different breathing patterns, exercises, and techniques in order to achieve a specific outcome. It can be used to alter or enhance both emotional and physical states within the body. ​Studies have shown numerous benefits to practicing breathwork including emotional release, the ability to process trauma, shifting of energetic state, and increased connection to feelings such as gratitude and compassion. Breathwork can be used to create new neural pathways and to shift old habits which no longer serve you.

more questions? check out my FAQ’s, or reach out to Julia@Breathing-Patterns.com

client love 💗

1:1 client, Jas

“I felt so loved and supported during my session. Julia really helped me to step through some of the heaviest feelings and see the light at the end of the tunnel.”

1:1 client, anon

“Julia’s voice is so soothing- I didn’t even register what happened during the breathwork but I felt so light & happy after”

workshop client

“I can’t remember the last time I felt this relaxed on a weekday!! That practice was so amazing, I just want to stay in that cozy feeling.”

1:1 client, Teresa

“I felt so warm and comfortable in Julia’s presence- like I was totally safe to be myself. Had such a deep experience that was so cool! Like so much past emotion that I could finally let go of. Can’t wait to book another session 💃💃”